Greetings and a warm welcome to “My Back Journey”! I’m Pinu, a fitness and technology enthusiast. My life took an unexpected turn when I suffered a significant back injury while performing a squat at the gym. This incident started the most challenging chapter of my life. Through this blog, I aim to share insights and tips that have positively contributed to my recovery.

I would like to emphasize that while I wholeheartedly share my journey and the wisdom I’ve acquired, I do not possess a medical background. Every narrative, recommendation, and reflection that I share is firmly rooted in my own encounters and learnings. My intent is to create a space where individuals can find relatable guidance, encouragement, and a sense of camaraderie as they navigate their own recovery processes.

Together, let’s delve into the multifaceted dimensions of resilience, rehabilitation, and renewal.